Preparing for your session

I'm really looking forward to working with you.

If this kind of healing or intuitive work is new to you, please know there is nothing you need to understand, prepare or get right before we meet.

You don't need to know how to meditate, understand energy or arrive with the perfect question.

My sessions are a collaborative space designed to support greater self-awareness, clarity, emotional well-being and connection with yourself.

Depending on what you need, our time together may include conversation, intuitive guidance, meditation, visualisation, energy healing, breath awareness and gentle body-based or somatic practices.

Body-based work may involve slowing down and noticing sensations, emotions, tension, breath or other responses within your body. I may invite you to explore these gently as part of the healing process.

There is no right way to experience this work and nothing you need to perform or achieve.

What can I expect?

Every session is a little different because our time is shaped around you and what you are needing.

We will usually begin by talking about what has brought you to the session and what feels most important for you right now.

From there, I may weave together conversation, intuitive guidance, meditation, visualisation, energy healing and gentle body-based or somatic practices.

Sometimes we need to understand what is happening through our mind and sometimes it can be helpful to slow down and notice what is happening within the body. I may invite you to notice your breath, emotions, physical sensations, tension or where something seems to be sitting or moving within you.

I'll guide you through this gently and explain what we're doing as we go.

Before your session.

There isn't much you need to do.

If you can:

  • wear something comfortable

  • drink some water

  • give yourself a little breathing room before we begin

  • avoid rushing straight from one thing into another

  • bring an open mind and anything you would particularly like to explore

If we're working online, find somewhere you can have some privacy and feel comfortable.

You may also like to have a glass of water, journal or blanket nearby.

Most importantly, come with an openness and curious mind.

You don't need to arrive knowing exactly what needs to happen.

This is your space and we work together.

Please let me know if there is anything that may affect your comfort or ability to participate in a session. Your choice always matters. Everything I offer during a session is an invitation.

You are always welcome to:

  • ask questions

  • say that something does not resonate

  • choose not to participate in a practice

  • pause or slow down

My intention in sessions is always to help you reconnect with your own wisdom, intuition and choices.

For online sessions

I don’t see energy as being limited by physical distance or contained to the room we are sitting in, so the healing work doesn’t require us to be face-to-face.

During an online session, I’ll guide you through the process over Zoom in much the same way I would in person, using meditation, visualisation, body awareness and energetic practices.

Many people find being in their own familiar space can actually help them relax, turn inward and receive the session more comfortably.

Scope of my work

My work is intended to support personal growth, self-awareness and emotional and spiritual well-being.

It is complementary in nature and is not a substitute for medical, psychological, psychiatric, legal, financial or other appropriately qualified professional care.

If something arises that sits outside my professional scope, I may encourage you to seek additional support from an appropriately qualified practitioner.

If you need to cancel or reschedule.

I understand that life changes and sometimes our schedules need to as well.

If you need to cancel or reschedule your session, please give as much notice as you can so I have the opportunity to offer that time to someone else.

Any cancellation fee will be applied in line with my Cancellation & Rescheduling Policy, based on the amount of notice given.

You can read the full policy here

Thank you for respecting the time and space I hold for each client.

And if you have any questions before we meet, you're always welcome to reach out.

Got Questions?

  • Not at all. You don't need to hold any particular spiritual beliefs to work with me.

    You can be deeply spiritual, completely new to this space, curious, sceptical or somewhere in between. There is room for all of that.

  • That's completely fine. Meditation with me isn't about emptying your mind or trying to stop your thoughts. I'll guide you and you simply notice whatever you notice.

    Your mind may wander. You may have lots of thoughts. You might find it easy to relax or you might not.

    There is no right way to experience it.

  • You don't need to. Some people notice warmth, tingling, movement or physical sensations. Others see colours or images, feel emotion, become deeply relaxed or simply notice that something feels different afterwards.

    For some people the experience is very subtle.